External link to If Exercise Could be Put Into a Pill Would you Take It?
External link to Benefits of Exercise: Healthy lifestyles through Exercise
If exercise could be put into a pill, would you take it? An article published by ABC claimed that exercising three times a week could be more beneficial than medication in treating depressive symptoms in elderly people (Livni, 2018). Depression is a common and consequential medical illness that is categorized by negative affect toward a person’s thoughts, feelings, and actions. Symptoms of depression consist of […]
External link to Essay on Benefits of Exercise
Regular exercise has many health benefits for children and young people, such as: Improving fitness, providing an opportunity to socialise, increasing concentration, improving academic scores, building stronger heart, bones and healthier muscles, encouraging healthy growth and development and also improving self-esteem. All children should enjoy going outdoors, they must be allowed to play outside as it helps exercise. Working out helps them in development, health […]
Organized, well-structured youth sports and on-going physical activities can provide many benefits for children and adolescents. Positive experiences that sports and an active lifestyle bring play an important role in a young person’s life.At University of Missouri Health Care, our adolescent medicine team encourages all children to participate in sports or other regular physical activity. Physical exercise is good for the mind, body and spirit. […]